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Divorce or separation

To get the best help for your situation, first answer the questions on the guide's start page.

Agreement on arrangements relating to the divorce or separation

Which children's matters are agreed upon when divorcing or separating?

When divorcing or separating, agree

  • who will be the child’s guardian after your divorce or separation
  • what will the children’s living arrangements be like
  • how and when can the children meet a parent who does not live with them
  • does one of the parents pay child support to the other parent.

Updated: 30/10/2024

Agree on matters related to children by negotiations

  • Try to agree on matters amicably. Even though your relationship has ended, your common parenthood does not end. 
  • One parent may not make decisions on the children’s affairs unilaterally or through intimidation. 
  • Remember to listen to your child's wishes, even if you are unable to implement them.

You will receive advice from your wellbeing services county's  child welfare officer. The child welfare officer will help you conclude agreements concerning your children. Once the child welfare officer has verified the agreed matters, they are legally valid.

Updated: 5/6/2025

If agreement is not successful, seek mediation

In municipal family mediation you can reflect on your family’s situation and the divorce or separation from the perspective of your children. The family mediation pays particular attention to enabling your children to also maintain good relationships with their parents after the divorce or breakup.

Family mediation is free of charge. Mediation is offered by wellfare services counties and organisations.

What if no agreement is reached in family mediation?

  1. If the parents cannot come to an agreement, you can request expert-assisted mediation of custody disputes (so called Follo mediation)Opens in a new window. at the district court alone or with the other parent.
  2. If agreement still fails, the matter is decided by the District Court in court proceedings.
  3. If you are dissatisfied with the decision of the District Court, you can appeal to the Court of Appeal.

Please note that legal proceedings are often a long-lasting and expensive way of resolving matters concerning children.

Updated: 4/3/2026

Spouses have a right to each other’s property

Marital spouses and partners in a registered partnership have marital rights to each other's property. 

When the couple divorces or separates, their property is summed up and divided in half. This process is called distribution of matrimonial property

In practice, a spouse who owns more property is usually forced to hand over some of their property to the other party as a adjusting payment.

Updated: 6/2/2025

Cohabiting partners do not have rights to each other’s property

You have no right to each other's property when you end cohabitation. As a result, you may only keep what is in your name, and your spouse will keep what is in their name.

However, you must agree on how to distribute any shared property. Shared property may include, for example, the movable property of your residence or a residence you own together. 

Updated: 20/9/2021

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