To get the best help for your situation, first answer the questions on the Preliminary questions page.
Unemployment
Taking care of coping
Take care of yourself
To keep you as healthy and able to work as possible, take care ofÂ
- a healthy diet
- adequate physical activity
- enough sleepÂ
- close relationships.
You can read more about health services on the guide page Right to health and rehabilitation services.
If necessary, apply for sick leave and sickness allowance
Make an appointment with a public health nurse or physician at the health and social services centre if you need treatment or sick leave. You can also complete a symptom assessment in Omaolo before booking an appointment.
You can be on sick leave also when you are unemployed. Apply for sick leave, especially when you are unable to apply for full-time work or participate in employment services due to falling ill.
If your illness lasts for more than ten days, apply for sickness allowance from Kela. For sickness allowance, you will need a certificate or statement from your doctor.
Participate in NGO activities
In addition to physical activity and self-education you can, for example
- be active in sports clubs
- participate in NGO or party activities
- participate in voluntary projects of your housing company.
If you are interested in voluntary work, you should look into the Suomi.fi Volunteer activities pages.
Get help with your everyday life
If you find your life event burdensome and need help to overcome various difficulties, you can get help from the socia welfarel services of your wellbeing services county. For example, a social worker can help you pay bills or get an apartment.
Contact social welfare services if you need help with your everyday life.
Take care of your mind
Unemployment may seem to be a smaller or bigger crisis. You should talk about your feelings to your loved ones, as talking can make you feel better.Â
Peer support is available from the associations for the unemployed and parishes. You can also receive peer support from the social services of your wellbeing services county from people in a similar life event.