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How to find help?
Alcohol, drugs and gambling

To get the best help for your situation, first answer the questions on the guide's start page.

  1. Guide's start page
  2. Understanding your situation
  3. Help and treatment possibilities
  4. Towards a balanced everyday life
    1. Take care of your wellbeing
    2. Impacts of substance use or gambling on interpersonal relations
    3. Finances and housing
  5. Checklist

Towards a balanced everyday life

Take care of your wellbeing

How do I look after my own well-being and health? Where can I find help?

Impacts of substance use or gambling on interpersonal relations

How can my problem affect my relationships? Where can my loved ones find help?

Finances and housing

How do I get my finances in order? Where can I find housing? How do I get a job?

Checklist