This low-threshold group is for you if your ability to function has decreased or if you need support to improve it. In the group, we exercise using our own body weight and simple equipment. The class includes a warm-up, strength exercises, mobility exercises, and balance training. At the end of the class, there is a cool-down. All movements are adapted to each participant’s abilities. Using an ass ...
5. All movements are adapted to your own ability.
6. You can join even if you use an assistive device.
7. Attend the group regularly to improve your strength and balance.