Our elementary courses are inteded for newcomers and those who have not yet learned the complete Yang-style long form. Participants learn to relax their body and mind and to find a good, natural posture. We recommend wearing a long-sleeved shirt, loose pants and thin-soled slippers.
The forms are performed slowly and can be adapted to each participant's conditioning and any movement limitations. R ...
Registration for this service is mandatory. You can register by e-service or by email. You can get additional information about Tai chi course in Lauttasaari on esko.nuutila@taichichuan.fi.
This service is for 18–99-years old.
This service is for the residents of Espoo, Helsinki and Vantaa.