The physical activity counseling for working-age adults (ages 18–65) in Rauma provides support groups for increasing physical activity. Those facing linguistic or social challenges can receive personalized counseling. Personalized counseling is also available in English.
Sign up for exercise counseling by filling out the form on the Rauma Exercise Counseling website.
Physical activity counseling for working-age adults is intended for people who do not meet the UKK Institute’s physical activity recommendations of 2 hours and 30 minutes of brisk activity or 1 hour and 15 minutes of vigorous activity, plus two sessions per week of muscle-strengthening exercise.