Forest Bathing – Nature-Based Wellbeing for Teams and Workplaces

How to book the service

Complete the request for proposal form on the company’s website and provide the requested information about your group, preferred date, location, and other wishes. You may also request additional information by email or phone before submitting a formal request.

You will receive a tailored offer designed specifically for your group.

Please submit your request at least one week before the planned event date.

• The experience is intended for participants aged 18 and over.
• Pets are not allowed on the excursion.
• Excursions follow Metsähallitus outdoor etiquette guidelines and a leave-no-trace principle.
• Safe space principles and non-discrimination are observed on all excursions.
• The excursion can be arranged as accessible on request at certain locations.
• Forest bathing is not recommended during an acute personal crisis, as silence and emotional awareness may feel overwhelming for some individuals.
• Excursions take place year-round in all weather conditions, except in hazardous circumstances such as severe storms, thunderstorms, or heavy rainfall.

Participants should dress in warm, weather-appropriate layered outdoor clothing and footwear. Being cold will significantly reduce comfort and the ability to benefit from the experience.

The organiser holds liability insurance and valid first aid training and equipment. Personal accident insurance is not included in the service and is the responsibility of the participant or their organisation.