- Public service
Exercise counselling is a free health-enhancing physical activity service provided by health centres. The service provides free advice on how to start exercising or increase your physical activity. The service is conversational and it may include physical materials.
To whom and on what terms
Exercise counselling is aimed at local people who need support to start exercising or increase their physical activity. The service is specifically aimed at people who are not very active or who have not exercised regularly in a while.