On the course The ABC of Gym Training, you will get to learn the basics of training in the gym. The course is suitable for beginners aged 15–64. All you need to bring are comfortable clothes, indoor shoes, and a water bottle! If you are over 65, check out the +65 starter courses at the senior wristband pages for gym training.
The course includes four guided sessions, where we will go through ho ...
Sign up to the course digitally. There is room for 10–12 people in sign-up order.